A Student of Gratitude

I’ve been reading the The Gifts of Imperfection by Brene Brown.

I’m a fan of her study on vulnerability (and have in fact written a blog post about aspects of that research). In returning to her work, I’ve found elements and nuances that I’d either previously missed.

In her discussion on gratitude, for example, she notes that joy and happiness are two different experiences (‘Happiness is tied to circumstance and joyfulness is tied to spirit and gratitude’), and that joy’s opposite isn’t sadness but fear.

She then parses that fear and puts a label to an emotion that I’ve lived with but hadn’t been able to properly explain: scarcity.

I don’t consider myself ungrateful, per se, but I fully acknowledge that I worry and fret that the elements that make my ordinary, day-to-day life joyful will be removed. I do fear that pointing out to the Universe that I love my family, my job, music, writing, art, spirituality, will somehow ensure that those things will be taken from me.

Perhaps scarcity is more acute for those of us who grew up in broken homes where economic security and emotional security were fleeting and yet also somehow intertwined, the one working for, with and against the other.

So, I’m afraid to be grateful, and it’s time to change that.